Fitness Log Week 8: A flat week

Running

I know…I am once again late getting this update.  Here it is. (Usually on Mondays)

Weight:  Good news again!  I am down 1 pounds this week…now 198.5.  I am now creeping below the once-reached goal of 200.  I anticipate that the last 10 pounds will be harder than all the rest, or at least take longer as I have been told.

Eating/Diet:  I have been holding my own this week, keeping my log and portions.

Exercise: I ran a couple miles on the treadmill and am still nursing this knee of mine.  It is getting better.

How was your fitness this week?

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Rich Kirkpatrick

Rich Kirkpatrick

Writer, Speaker, and Musician. Rich Kirkpatrick was recently rated #13 of the “Top 75 Religion Bloggers” by Newsmax.com, having also received recognition by Worship Leader Magazine as “Editor’s Choice” for the “Best of the Best” of blogs in 2011, 2014, 2015 and 2016.

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