I know…I am once again late getting this update. Here it is. (Usually on Mondays)
Weight: Good news again! I am down 1 pounds this week…now 198.5. I am now creeping below the once-reached goal of 200. I anticipate that the last 10 pounds will be harder than all the rest, or at least take longer as I have been told.
Eating/Diet: I have been holding my own this week, keeping my log and portions.
Exercise: I ran a couple miles on the treadmill and am still nursing this knee of mine. It is getting better.
How was your fitness this week?