Fitness Log Week 11: holding…



Weight:  I am holding at about 196.  My weight fluctuated 3 pounds during the week.  These last 10 pounds will take longer, I know.

Eating/Diet:  I kept a diary all week.  I have averaged under 2000 calories a day.  I am trying to find the sweet spot–between losing weight and not starving so much that my metabolism slows too much.  I am going to simply try this level for a week.  I was doing 1600 to 1800.  The more you exercise, the more you eat.

Exercise: My knee is better and I ran two times this past week over two miles.  (2.25 to be exact).  Let’s see if I can do as well or better this week.

How was your fitness this week?

Rich Kirkpatrick

Rich Kirkpatrick

Writer, Speaker, and Musician. Rich Kirkpatrick was recently rated #13 of the “Top 75 Religion Bloggers” by, having also received recognition by Worship Leader Magazine as “Editor’s Choice” for the “Best of the Best” of blogs in 2011, 2014, 2015 and 2016.

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