Fitness Log Week 7: 5 pounds off, knee feels better

Running

I know…I was late getting this update.  Here it is. (Usually on Mondays)

Weight:  Good news!  I am down 5 pounds this week.  I now have 12.5 pounds to my ultimate goal of 186, and I am below my previous goal weight level of 200 at 199.5.

Eating/Diet:  This week I have finally hit a stride in this and my wife has made some yummy and healthy meals.  One thing I made that my family liked was chipotle turkey burgers, with grilled onions.  Also, I found a product called Soyrizo that is a tofu replacement for chorizo–a favorite Mexican sausage of mine!   This is great with scrambled eggs.  By the way, you reduce an egg from 70 calories with cholesterol to 17 calories when you choose to use only an egg white which has no cholesterol and tons of protein.

Exercise: Well, my knee feels better.  NEXT week I am going to get back in the game…I hope.

How was your fitness this week?

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Rich Kirkpatrick

Rich Kirkpatrick

Writer, Speaker, and Musician. Rich Kirkpatrick was recently rated #13 of the “Top 75 Religion Bloggers” by Newsmax.com, having also received recognition by Worship Leader Magazine as “Editor’s Choice” for the “Best of the Best” of blogs in 2011, 2014, 2015 and 2016.

4 comments

  1. Hey Rich –
    Just got my new “life insurance” policy … included were the results of my bloodwork and physical .. everything was looking great … both cholesterol levels were great … except one line item … which was over and flagged “***HIGH***” …

    Trigycerides: 220
    The highest they like to see is like 190 ..

    So, more work for me.
    Congrats on your progress.
    Fred

  2. Hey Rich –
    Just got my new “life insurance” policy … included were the results of my bloodwork and physical .. everything was looking great … both cholesterol levels were great … except one line item … which was over and flagged “***HIGH***” …

    Trigycerides: 220
    The highest they like to see is like 190 ..

    So, more work for me.
    Congrats on your progress.
    Fred

  3. Hey Rich –
    Just got my new “life insurance” policy … included were the results of my bloodwork and physical .. everything was looking great … both cholesterol levels were great … except one line item … which was over and flagged “***HIGH***” …

    Trigycerides: 220
    The highest they like to see is like 190 ..

    So, more work for me.
    Congrats on your progress.
    Fred

  4. Hey Rich –
    Just got my new “life insurance” policy … included were the results of my bloodwork and physical .. everything was looking great … both cholesterol levels were great … except one line item … which was over and flagged “***HIGH***” …

    Trigycerides: 220
    The highest they like to see is like 190 ..

    So, more work for me.
    Congrats on your progress.
    Fred

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