Fitness Log Week 6: Some progress and some setbacks

Hikingsandals

This week saw some plus and minus.

Weight:  The best minus was almost 3 lbs. down.  I now have 14.5 pounds to my ultimate goal of 186, and I am at my 200 goal weight level.

Eating/Diet:  I did so much better this week!  Except for the "planned" hiatus this weekend, I ate well within the proper portions and had a lot of greens and fruit.  This weekend, a calzone, ice cream cone and two mornings of buttered bed-and-breakfast meals will have to be paid for.

Exercise: The minus is that I did not get out much this week.  Only two days of exercises, which the goal range of about 3-5 being my desire.  My knee does not allow me to do as much as I would like, but I am going to get creative in the next couple weeks.  Stay tuned!

  • Wednesday:  treadmill with run/walk.  1.5 miles, 30 minutes and 200 calories
  • Saturday:  hiking to three waterfalls (pics and post coming soon).  3.4 miles, 2 hours and 650 calories

Obviously, hiking works great! How was your fitness this week?

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Rich Kirkpatrick

Rich Kirkpatrick

Writer, Speaker, and Musician. Rich Kirkpatrick was recently rated #13 of the “Top 75 Religion Bloggers” by Newsmax.com, having also received recognition by Worship Leader Magazine as “Editor’s Choice” for the “Best of the Best” of blogs in 2011, 2014, 2015 and 2016.

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