This week saw some plus and minus.
Weight: The best minus was almost 3 lbs. down. I now have 14.5 pounds to my ultimate goal of 186, and I am at my 200 goal weight level.
Eating/Diet: I did so much better this week! Except for the "planned" hiatus this weekend, I ate well within the proper portions and had a lot of greens and fruit. This weekend, a calzone, ice cream cone and two mornings of buttered bed-and-breakfast meals will have to be paid for.
Exercise: The minus is that I did not get out much this week. Only two days of exercises, which the goal range of about 3-5 being my desire. My knee does not allow me to do as much as I would like, but I am going to get creative in the next couple weeks. Stay tuned!
- Wednesday: treadmill with run/walk. 1.5 miles, 30 minutes and 200 calories
- Saturday: hiking to three waterfalls (pics and post coming soon). 3.4 miles, 2 hours and 650 calories
Obviously, hiking works great! How was your fitness this week?