I have done some tweaking on the "Exercise Log" and decided to keep myself publically accountable for my dieting as well. So, for this 12-week-plus trial, I am hoping to gain some good habits, maintain my weight loss, and live a more active lifestyle. Here is what I did (and didn’t do) this past week.
- Sunday: not much….
- Monday: 1.75 mile (30 min.) jog/walk on treadmill (240 calories)
coach potoecouch potato
- Wednesday: more
coachcouch (and 114 degrees outside…sigh)
- Thursday: 1.75 mile (30 min.) jog/walk on treadmill (265 calories)
coachcouch again…some good books, though
- Saturday: did I say I like the
This week I decided to lose the 5 or so pounds I gained over the last two months. I am counting calories and eating better this week and the verdict is in: I lost 4 pounds! I had a goal of losing 53 pounds, as some of you have read here on this blog. That was reached last October and I maintained well through the end of Many. June and July, however have not been great. Now it is time to ramp it up. My second tier goal is an additional 15 pounds! I would like to get there by Christmas.
My knee is still healing, so I can’t do as much as I would like. But, I am pretty sure this coming week will be better.
How was your week?
**Note–I actually corrected my spelling on this post. THANKS for the multiple who have noticed and noted the spelling.;-)