Exercise Log Week 4: Uhmm…does worship count?

Running

OK.  I lost a pound this week, not for trying.  Does worshiping and walking around the Saddleback Church campus count at all as exercise?  Hmm…

  • Sunday: jogged on treadmill 1.75 miles
  • Monday:  …drove all day and snacked
  • Tuesday:  uhm…worshiped and walked Saddleback Church campus
  • Wednesday:  dittos
  • Thursday:  dittos
  • Friday: …arrived at home at 5 AM, driving through the night on 6 Rockstars..
  • Saturday: .5 mile hike with the family to Crystal Creek Falls…easy hike

Well, I also went out to eat TWICE on Saturday to celebrate our anniversary.  Let’s see if I can improve my movement this week and stay away from the BBQ sides at July 4 celebrations!

How was your week?

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Rich Kirkpatrick

Rich Kirkpatrick

Writer, Speaker, and Musician. Rich Kirkpatrick was recently rated #13 of the “Top 75 Religion Bloggers” by Newsmax.com, having also received recognition by Worship Leader Magazine as “Editor’s Choice” for the “Best of the Best” of blogs in 2011, 2014, 2015 and 2016.

4 comments

  1. Being on summer break and out of my routine, yeah, it’s been really tough.Luckily, I haven’t had to do any all day/all night driving. That would send me under for sure. We’ve got a Fourth of July camp out coming up this week though, so keep me in your prayers.

  2. Being on summer break and out of my routine, yeah, it’s been really tough.Luckily, I haven’t had to do any all day/all night driving. That would send me under for sure. We’ve got a Fourth of July camp out coming up this week though, so keep me in your prayers.

  3. Being on summer break and out of my routine, yeah, it’s been really tough.Luckily, I haven’t had to do any all day/all night driving. That would send me under for sure. We’ve got a Fourth of July camp out coming up this week though, so keep me in your prayers.

  4. Being on summer break and out of my routine, yeah, it’s been really tough.Luckily, I haven’t had to do any all day/all night driving. That would send me under for sure. We’ve got a Fourth of July camp out coming up this week though, so keep me in your prayers.

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